LIFESTYLE > EXERCISE AND LEISURE

Upcoming Activities

On-Going Programmes

MUAY THAI

Every THU, STARTING 2 aug 2018 / 7.10PM – 8.10PM

ACTIVITY SUITE, SC (L3)

$171.20 (MEMBER) / $222.56* (GUEST)

8 SESSIONS

MIN 6 PAX

 

 

PILOXING

EVERY SAT, STARTING 11 AUG 2018 / 2.00PM – 3.00PM

ACTIVITY SUITE, SC (L3)

$154.08 (MEMBER) / $207.58* (GUEST)

8 SESSIONS

MIN 6 PAX

 

 

 

YANG STYLE TAIJI QUAN

EVERY WED / 8.00PM - 9.30PM

ACTIVITY SUITE, SC (L3)

$26.75 PER MONTH (MEMBER) / $56.75 PER MONTH (GUEST)

MIN 6 PAX

 

 

TOTAL BODY CONDITIONING

Every thu, STARTING 2 AUG 2018 / 8.00PM – 9.00PM

MULTI-PURPOSE ROOM, SC (L2)

$128.40 (MEMBER) / $171.20* (GUEST)

8 SESSIONS

MIN 7 PAX

 

 

BARRE

Barre exercises combine the body sculpting benefits of ballet with the core training properties of Pilates. It is a low impact, strength-based exercise that targets the whole body, especially the legs, arms, torso, and buttocks.

WED, STARTING 18 JUL 2018 / 10.15AM – 11.15AM

THU, STARTING 6 SEP 2018 / 8.15PM – 9.15PM

SAT, STARTING 21 JUL 2018 / 3.15 PM – 4.15PM

ACTIVITY SUITE, SC (L3)

$171.20 (MEMBER) / $222.56* (GUEST)

8 SESSIONS

MIN 6 PAX

 

 

BODY BAND BALANCE

Every WED, STARTING 13 jun 2018 / 9.00AM – 10.00AM

ACTIVITY SUITE, SC (L3)

$149.80 (MEMBER) / $224.70* (GUEST)

12 SESSIONS

MIN 10 PAX

 

 

KPOP X FITNESS

EVERY TUE, STARTING 10 JUL 2018 / 7.10PM – 8.00PM

EVERY FRI, STARTING 13 JUL 2018 / 9.00AM – 9.50AM (LITE)

MULTI-PURPOSE ROOM, SC (L2)

$107.00 (MEMBER) / $141.24* (GUEST)

8 SESSIONS

MIN 6 PAX

 

 

 

 

 

 

HYDROFIT

Wondering if you are suitable for Hydrofit exercise? Why not come for a trial and experience it for yourself at a special promo rate of $16.05 per person.  Promotion valid for July 2018 only.

$40.93 (MEMBER) - 1 SESSION PASS (VALID FOR USE WITHIN 2 WEEKS)

$127.33 (MEMBER) - 4 SESSIONS PASS (VALID FOR USE WITHIN 1 MONTH)

$272.85 (MEMBER) - 10 SESSIONS PASS (VALID FOR USE WITHIN 3 MONTHS)

$454.75 (MEMBER) - 20 SESSIONS PASS (VALID FOR USE WITHIN 6 MONTHS)

 

RECEATION COMPLEX, SWIMMING POOL (LANE 7 & 8)

EVERY TUE / 6.30PM - 8.15PM

EVERY THU / 6.30PM - 8.15PM

EVERY SAT / 9.00AM - 10.45AM

SPORTS COMPLEX, BEGINNERS' POOL (HALF POOL)

EVERY SUN / 5.30PM - 7.15PM

 

Note: Set-up will commence 15 mins before the session starts.

The above schedule is subject to change without prior notice.

 

 

 

 

 

 

JULY TRIAL PROMO FORM

CHINESE CALLIGRAPHY

EVERY MON / 9.00AM - 11.00AM

MULTI-PURPOSE ROOM, SC (L2)

$16.05 PER MONTH (MEMBER) / $32.10 PER MONTH (GUEST)

 

 

CHINESE BRUSH PAINTING

EVERY THU / 9.30AM - 11.30AM

MULTI-PURPOSE ROOM, SC (L2)

$123.05 PER MONTH (MEMBER) / $155.15* PER MONTH (GUEST)

 

 

PILATES

$58.85 PER MONTH (MEMBER) / $80.25* PER MONTH (GUEST)

MIN 12 PAX

 

TIME SLOT 1

EVERY MON / 7.00PM - 8.00PM

MULTI-PURPOSE ROOM, SC (L2)

by Ong Beng Hwee

 

TIME SLOT 2

EVERY TUE / 7.00PM - 8.00PM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

 

TIME SLOT 3

EVERY TUE / 8.05PM - 9.05PM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

 

TIME SLOT 4

EVERY TUE / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

by Ann Ho

 

TIME SLOT 5

EVERY TUE / 10.15AM - 11.15AM

ACTIVITY SUITE, SC, (L3)

by Ann Ho

 

TIME SLOT 6

EVERY THU / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

by Ann Ho

 

TIME SLOT 7

EVERY THU / 10.15AM - 11.15AM

ACTIVITY SUITE, SC, (L3)

by Ann Ho

 

TIME SLOT 8

EVERY SAT / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

 

 

 

 

 

 

HATHA YOGA FOR HEALTH

$42.80 (MEMBER) / $64.20* (GUEST)

 

TIME SLOT 1 (FEMALES)

MON / 7.00PM - 8.15PM

ACTIVITY SUITE, SC, (L3)

 

TIME SLOT 2 (MALES & FEMALES)

TUE / 9.00AM - 10.00AM

MULTI-PURPOSE ROOM, SC (L2)

 

TIME SLOT 3 (MALES & FEMALES)

FRI / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

 

TIME SLOT 4 (FEMALES)

FRI / 7.00PM - 8.15PM

ACTIVITY SUITE, SC, (L3)

 

TIME SLOT 5 (MALES & FEMALES)

FRI / 8.30PM - 9.45PM

ACTIVITY SUITE, SC, (L3)

 

 

TAIJI QIGONG (BEGINNERS) by Mr Ngiam Tong Kheng

EVERY SUN / 8.15AM - 9.15AM

ACTIVITY SUITE, SC (L3)

$37.45 PER MONTH (ORDINARY MEMBER) / $32.10 PER MONTH (senior member, 60 years and above) / $53.50 PER MONTH (GUEST)

MIN 10 PAX

 

 

BENEFITS OF MAHJONG PLAYING

Research has shown that playing Mahjong aids in cognitive development and prevents dementia in the elderly. Work your minds and stay active with this game of strategy while chatting with your group of khakis.

EVERY SUN TO THU / 1.00PM - 9.00PM

EVERY FRI TO SAT & EVE OF PH / 1.00PM - 10.00PM

GAMES & RECREATION ROOM, SC (L3)

$5.35 PER TABLE PER HOUR

 

 

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exercise and leisure on-going activities

 

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