LIFESTYLE > EXERCISE AND LEISURE

Upcoming Activities

On-Going Programmes

MUAY THAI

Every THU, STARTING 7 SEP 2017 / 7.00PM – 8.00PM

ACTIVITY SUITE, SC (L3)

$85.60 (MEMBER) / $107.00* (GUEST)

4 SESSIONS

MIN 6 PAX

 

 

PILOXING

EVERY SAT, STARTING 23 SEP 2017 / 2.00PM – 3.00PM

ACTIVITY SUITE, SC (L3)

$154.08 (MEMBER) / $207.58* (GUEST)

8 SESSIONS

MIN 6 PAX

 

 

ZUMBA FITNESS
By Rita

EVERY MON, STARTING 7 AUG 2017  / 9.00Am – 10.00Am

ACTIVITY SUITE, SC (L3)

$142.31 (MEMBER) / $195.81* (GUEST)

10 SESSIONS

MIN 10 PAX

 

 

ADVANCED BODY MECHANICS TAIJI QUAN

EVERY SAT, STARTING 2 SEP 2017 / 8.00Am – 9.00Am

ACTIVITY SUITE, SC (L3)

$212.93 (MEMBER) / $267.50* (GUEST)

10 SESSIONS

MIN 10 PAX

 

 

YANG STYLE TAIJI QUAN

EVERY WED / 8.00PM - 9.30PM

AREA BESIDE FUN POOL, SC

$26.75 PER MONTH (MEMBER) / $56.75 PER MONTH (GUEST)

MIN 6 PAX

 

 

TOTAL BODY CONDITIONING

Every thu, STARTING 20 JUL 2017 / 8.00PM – 9.00PM

MULTI-PURPOSE ROOM, SC (L2)

$128.40 (MEMBER) / $171.20* (GUEST)

8 SESSIONS

MIN 10 PAX

 

 

POUND FIT

Every SAT, STARTING 23 SEP 2017 / 3.15PM – 4.15PM

ACTIVITY SUITE, SC (L3)

$154.08 (MEMBER) / $207.58* (GUEST)

8 SESSIONS

MIN 6 PAX

 

 

REBOUNDING

Do not miss this revolutionary cardio workout! Gather your friends for a super fun time of high-intensity yet low impact fat burning session.

ACTIVITY SUITE, SC (L3)

$267.50 (MEMBER) / $331.70* (GUEST)

10 SESSIONS

MIN 10 PAX

Refer a friend and receive 2 complimentary sessions for yourself.

 

TIME SLOT 1

THU, 7 SEP 2017 / 8.15PM - 9.15PM

TIME SLOT 2

SAT, 9 SEP 2017 / 5.00PM - 6.00PM

TIME SLOT 3

SUN, 10 SEP 2017 / 10.00AM - 11.00AM

 

“Rebounding allows the muscles to go through the full range of motion at equal force. It helps people learn to shift their weight properly and to be aware of body positions and balance.” James White, Ph.D., Director of Research and Rehabilitation in the Physical Education Department at the University of California at San Diego (UCSD)

 

Slot availability subjected to first-come-first-serve basis, don’t miss out!

 

 

 

 

 

ADHOC SUNDAY WORKOUT - PILOXING

SUN, 20 AUG 2017 / 9.30AM – 10.30AM

OUTDOOR AREA BETWEEN GREAT BUBBLE REEF & KOI POND

$5.35 (MEMBER) / $10.70* (GUEST)

(Members will receive 1 complimentary $5 F&B voucher & bottled drink. Guest must be accompanied by members when dining in the Club).

MIN 10 PAX

 

 

 

 

 

 

 

 

 

 

 

 

CHINESE CALLIGRAPHY

EVERY MON / 9.00AM - 11.00AM

MULTI-PURPOSE ROOM, SC (L2)

$16.05 PER MONTH (MEMBER) / $32.10 PER MONTH (GUEST)

 

 

CHINESE BRUSH PAINTING

EVERY THU / 9.30AM - 11.30AM

MULTI-PURPOSE ROOM, SC (L2)

$123.05 PER MONTH (MEMBER) / $155.15* PER MONTH (GUEST)

 

 

PILATES

$58.85 PER MONTH (MEMBER) / $80.25* PER MONTH (GUEST)

MIN 12 PAX

 

TIME SLOT 1

EVERY MON / 7.00PM - 8.00PM

MULTI-PURPOSE ROOM, SC (L2)

by Ong Beng Hwee

 

TIME SLOT 2

EVERY TUE / 7.00PM - 8.00PM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

 

TIME SLOT 3

EVERY TUE / 8.05PM - 9.05PM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

 

TIME SLOT 4

EVERY TUE / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

by Ann Ho

 

TIME SLOT 5

EVERY TUE / 10.15AM - 11.15AM

ACTIVITY SUITE, SC, (L3)

by Ann Ho

 

TIME SLOT 6

EVERY THU / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

by Ann Ho

 

TIME SLOT 7

EVERY THU / 10.15AM - 11.15AM

ACTIVITY SUITE, SC, (L3)

by Ann Ho

 

TIME SLOT 8

EVERY SAT / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

 

 

 

 

 

 

HATHA YOGA FOR HEALTH

$42.80 (MEMBER) / $64.20* (GUEST)

 

TIME SLOT 1 (FEMALES)

MON / 7.00PM - 8.15PM

ACTIVITY SUITE, SC, (L3)

 

TIME SLOT 2 (MALES & FEMALES)

TUE / 9.00AM - 10.00AM

MULTI-PURPOSE ROOM, SC (L2)

 

TIME SLOT 3 (MALES & FEMALES)

FRI / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

 

TIME SLOT 4 (FEMALES)

FRI / 7.00PM - 8.15PM

ACTIVITY SUITE, SC, (L3)

 

TIME SLOT 5 (MALES & FEMALES)

FRI / 8.30PM - 9.45PM

ACTIVITY SUITE, SC, (L3)

 

 

TAIJI QIGONG (BEGINNERS) by Mr Ngiam Tong Kheng

EVERY SUN / 8.15AM - 9.15AM

ACTIVITY SUITE, SC (L3)

$37.45 PER MONTH (ORDINARY MEMBER) / $32.10 PER MONTH (senior member, 60 years and above) / $53.50 PER MONTH (GUEST)

MIN 10 PAX

 

 

BENEFITS OF MAHJONG PLAYING

Research has shown that playing Mahjong aids in cognitive development and prevents dementia in the elderly. Work your minds and stay active with this game of strategy while chatting with your group of khakis.

EVERY SUN TO THU / 1.00PM - 9.00PM

EVERY FRI TO SAT & EVE OF PH / 1.00PM - 10.00PM

GAMES & RECREATION ROOM, SC (L3)

$5.35 PER TABLE PER HOUR

 

 

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exercise and leisure on-going activities

 

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