LIFESTYLE > EXERCISE AND LEISURE

Upcoming Activities

On-Going Programmes

MUAY THAI

Every THU, STARTING 28 MAR 2019 / 7.10PM – 8.10PM

ACTIVITY SUITE, SC (L3)

$171.20 (MEMBER) / $222.56* (GUEST)

8 SESSIONS

MIN 6 PAX

 

 

PILOXING

EVERY SAT, STARTING 9 mar 2019 / 2.00PM – 3.00PM

ACTIVITY SUITE, SC (L3)

$154.08 (MEMBER) / $207.58* (GUEST)

8 SESSIONS

MIN 6 PAX

 

 

BARRE

Barre exercises combine the body sculpting benefits of ballet with the core training properties of Pilates. It is a low impact, strength-based exercise that targets the whole body, especially the legs, arms, torso, and buttocks.

EVERY SAT, STARTING 13 APR 2019 / 3.15 PM – 4.15PM

ACTIVITY SUITE, SC (L3)

$171.20 (MEMBER) / $222.56* (GUEST)

8 SESSIONS

MIN 6 PAX

 

 

BODY BAND BALANCE

Every WED, STARTING 2 JAN 2019 / 9.00AM – 10.00AM

ACTIVITY SUITE, SC (L3)

$149.80 (MEMBER) / $224.70* (GUEST)

12 SESSIONS

MIN 10 PAX

 

 

KPOP X FITNESS (LITE)

EVERY FRI, STARTING 12 APR 2019 / 9.00AM – 9.50AM

MULTI-PURPOSE ROOM, SC (L2)

$107.00 (MEMBER) / $141.24* (GUEST)

8 SESSIONS

MIN 6 PAX

 

 

TOTAL BODY CONDITIONING

EVERY THU, STARTING 14 FEB 2019 / 8.00PM – 9.00PM

MULTI-PURPOSE ROOM, SC (L2)

$128.40 (MEMBER) / $171.20* (GUEST)

8 SESSIONS

MIN 7 PAX

 

 

TABATA (NEW)

Tabata is a form of high intensity interval training designed to get your heart

rate up in that anaerobic zone for a short period of time. Tabata helps to burn

fats, improve endurance and speed, and aid weight loss.

FREE TRIAL

SUN, 24 MAR 2019 / 11.30AM – 12.30PM

ACTUAL COMMENCEMENT

EVERY SUN, STARTING 31 MAR 2019 / 11.30AM – 12.30PM

ACTIVITY SUITE, SC (L3)

$133.75 (MEMBER) / $176.55* (GUEST)

8 SESSIONS

MIN 7 PAX

 

 

POLE DANCE FITNESS (NEW)

Pole dance is a full body workout combining fitness, cardio, muscle conditioning, balance and flexibility to enable you to exude grace, strength and sensuality so to achieve tricks, combos, and dance choreography on a pole. Member who sign up for the full 6 sessions course after the trial will be entitled to a 10% discount.

FREE TRIAL

SUN, 31 MAR 2019 / 9.30AM – 10.30AM / 10.30AM – 11.30AM

ACTIVITY SUITE, SC (L3)

TUE, 2 APR 2019 / 7.00PM – 8.00PM / 8.00PM – 9.00PM

MULTI-PURPOSE ROOM, SC (L2)

ACTUAL COMMENCEMENT

EVERY SUN, STARTING 7 APR 2019 / 9.30AM - 10.30AM / 10.30AM - 11.30AM

ACTIVITY SUITE, SC (L3)

EVERY TUE, STARTING 9 APR 2019 / 7.00PM - 8.00PM / 8.00PM - 9.00PM

MULTI-PURPOSE ROOM, SC (L2)

$179.76 (MEMBER) / $211.86* (GUEST)

6 SESSIONS

MIN 5 PAX

 

 

 

 

 

HYDROFIT

$40.93 (MEMBER) - 1 SESSION PASS (VALID FOR USE WITHIN 2 WEEKS)

$127.33 (MEMBER) - 4 SESSIONS PASS (VALID FOR USE WITHIN 1 MONTH)

$272.85 (MEMBER) - 10 SESSIONS PASS (VALID FOR USE WITHIN 3 MONTHS)

$454.75 (MEMBER) - 20 SESSIONS PASS (VALID FOR USE WITHIN 6 MONTHS)

 

RECEATION COMPLEX, SWIMMING POOL (LANE 7 & 8)

EVERY SAT / 9.00AM - 10.45AM

SPORTS COMPLEX, BEGINNERS' POOL (HALF POOL)

EVERY TUE / 7.00PM - 8.30PM

EVERY THU / 7.00PM - 8.30PM

EVERY SUN / 5.30PM - 7.15PM

 

Note: Set-up will commence 15 mins before the session starts.

The above schedule is subject to change without prior notice.

 

 

SABERFIT

SAT, 4 MAY 2019 / 4.30PM – 5.30PM

ACTIVITY SUITE, SC (L3)

$37.45 (MEMBER) / $42.80* (GUEST)

MIN 15 PAX

Height Requirement: at least 1.3m

Closing Date: Mon, 8 Apr 2019

CHINESE CALLIGRAPHY

EVERY MON / 9.00AM - 11.00AM

MULTI-PURPOSE ROOM, SC (L2)

$16.05 PER MONTH (MEMBER) / $32.10 PER MONTH (GUEST)

 

 

CHINESE BRUSH PAINTING

EVERY THU / 10.00AM - 12.00NN

MULTI-PURPOSE ROOM, SC (L2)

$123.05 PER MONTH (MEMBER) / $155.15* PER MONTH (GUEST)

 

 

PILATES

$58.85 PER MONTH (MEMBER) / $80.25* PER MONTH (GUEST)

MIN 10 PAX

 

TIME SLOT 1

EVERY MON / 7.00PM - 8.00PM

MULTI-PURPOSE ROOM, SC (L2)

by Ong Beng Hwee

 

TIME SLOT 2

EVERY TUE / 7.00PM - 8.00PM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

 

TIME SLOT 3

EVERY TUE / 8.05PM - 9.05PM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

 

TIME SLOT 4

EVERY TUE / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

by Yvonne Cheong

 

TIME SLOT 5

EVERY FRI / 12.00NN - 1.00PM

ACTIVITY SUITE, SC, (L3)

by Yvonne Cheong

 

TIME SLOT 6

EVERY SAT / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

 

HATHA YOGA FOR HEALTH

$42.80 (MEMBER) / $64.20* (GUEST)

 

TIME SLOT 1 (FEMALES)

MON / 7.00PM - 8.15PM

ACTIVITY SUITE, SC, (L3)

 

TIME SLOT 2 (MALES & FEMALES) *NEW*

TUE / 9.00AM - 10.00AM

MULTI-PURPOSE ROOM, SC (L2)

 

TIME SLOT 3 (MALES & FEMALES)

FRI / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

 

TIME SLOT 4 (FEMALES)

FRI / 7.00PM - 8.15PM

ACTIVITY SUITE, SC, (L3)

 

TIME SLOT 5 (MALES & FEMALES)

FRI / 8.30PM - 9.15PM

ACTIVITY SUITE, SC, (L3)

TAIJI QIGONG (BEGINNERS) by Mr Ngiam Tong Kheng

EVERY SUN / 8.15AM - 9.15AM

ACTIVITY SUITE, SC (L3)

$37.45 PER MONTH (ORDINARY MEMBER) / $32.10 PER MONTH (senior member, 60 years and above) / $53.50 PER MONTH (GUEST)

MIN 10 PAX

BENEFITS OF MAHJONG PLAYING

Research has shown that playing Mahjong aids in cognitive development and prevents dementia in the elderly. Work your minds and stay active with this game of strategy while chatting with your group of khakis.

EVERY SUN TO THU / 1.00PM - 9.00PM

EVERY FRI TO SAT & EVE OF PH / 1.00PM - 10.00PM

GAMES & RECREATION ROOM, SC (L3)

$5.35 PER TABLE PER HOUR

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exercise and leisure on-going activities

 

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