LIFESTYLE > EXERCISE AND LEISURE

Upcoming Activities

On-Going Programmes

PILOXING

EVERY SAT, STARTING 30 Nov 2019 / 2.00PM – 3.00PM

ACTIVITY SUITE, SC (L3)

$154.08 (MEMBER) / $207.58* (GUEST)

8 SESSIONS

MIN 6 PAX

KPOP X FITNESS (LITE)

EVERY MON, STARTING 6 JAN 2020 / 9.00AM – 9.50AM

EVERY FRI, STARTING 3 JAN 2020 / 10.15M – 11.05AM

ACTIVITY SUITE, SC (L3)

$107.00 (MEMBER) / $141.24* (GUEST)

8 SESSIONS

MIN 6 PAX

TOTAL BODY CONDITIONING

EVERY THU, STARTING 16 JAN 2020 / 8.00PM – 9.00PM

MULTI-PURPOSE ROOM, SC (L2)

$128.40 (MEMBER) / $171.20* (GUEST)

8 SESSIONS

MIN 10 PAX

POLE DANCE FITNESS (NEW)

Pole dance is a full body workout combining fitness, cardio, muscle conditioning, balance and flexibility to enable you to exude grace, strength and sensuality so to achieve tricks, combos, and dance choreography on a pole. Member who sign up for the full 6 sessions course after the trial will be entitled to a 10% discount.

EVERY TUE, STARTING 31 DEC 2019 /

7.15PM - 8.15PM & 8.15PM - 9.15PM

MULTI-PURPOSE ROOM, SC (L2)

$179.76 (MEMBER) / $211.86* (GUEST)

6 SESSIONS

MIN 5 PAX

Free trial available upon request.

YOGA THERAPY FOR HEALTHY EYES (NEW)

Trataka (or candle gazing) is a yogic focusing practice whereby one gazes at a candle flame. This therapy improves the stamina of the eye muscles, releases eye strain, corrects refraction problems like myopia, hyperopia and delays the onset of cataract. Overall, it improves concentration and calms the mind. Suitable for both children and adults.

EVERY TUE, STARTING 7 JAN 2019 / 4.00PM – 5.00PM

ACTIVITY SUITE, SC (L3)

$235.40 (MEMBER) / $261.08* (GUEST)

6 SESSIONS

MIN 5 PAX

BODY BAND BALANCE

EVERY WED, COMMENCING 8 JAN 2020

ACTIVITY SUITE, SC (L3)

$149.80 (MEMBER) / $224.70* (GUEST)

MIN. 10 PAX

MORNING PILATES BY CHLOE CARRADOUS

EVERY TUE / 9.00AM – 10.00AM

ACTIVITY SUITE, SC (L3)

$69.55 (MEMBER) /

$90.95* (GUEST)

MIN. 10 PAX

BODYART FITNESS (NEW)

Based on the principles of Yin & Yang and the 5 elements of Chinese philosophy,

BodyArt Fitness is a functional workout combining strength, flexibility, cardio

and breathing techniques to tone up muscles, relieve stress and burn fat.

TRIAL: THU, 02 JAN 2019 / 8.30PM – 9.30PM

THU, 09 JAN 2019 / 8.30PM – 9.30PM

ACTIVITY SUITE, SC (L3)

$171.20 (MEMBER) / $205.44* (GUEST)

8 SESSIONS

MIN. 6 PAX

PILATES

 

TIME SLOT 1

EVERY MON / 7.00PM - 8.00PM

MULTI-PURPOSE ROOM, SC (L2)

by Ong Beng Hwee

$58.85 PER MONTH (MEMBER) / $80.25* PER MONTH (GUEST)

MIN 7 PAX

 

TIME SLOT 2

EVERY TUE / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

by Chloe Carradous

$69.55 PER MONTH (MEMBER) / $90.95* PER MONTH (GUEST)

MIN 10 PAX

 

TIME SLOT 3

EVERY TUE / 7.00PM - 8.00PM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

$58.85 PER MONTH (MEMBER) / $80.25* PER MONTH (GUEST)

MIN 7 PAX

 

TIME SLOT 4

EVERY TUE / 8.05PM - 9.05PM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

$58.85 PER MONTH (MEMBER) / $80.25* PER MONTH (GUEST)

MIN 7 PAX

 

TIME SLOT 5

EVERY SAT / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

$58.85 PER MONTH (MEMBER) / $80.25* PER MONTH (GUEST)

MIN 7 PAX

HATHA YOGA FOR HEALTH (FEMALES)

ACTIVITY SUITE, SC, (L3)

$42.80 (MEMBER) / $64.20* (GUEST) / $58.85 (TWICE A WEEK, WEEKDAY)

EVERY MON OR EVERY FRI

7.00PM - 8.15PM

GENTLE YOGA FOR HEALTH (FEMALES)

ACTIVITY SUITE, SC, (L3)

$42.80 (MEMBER) / $64.20* (GUEST)

EVERY FRI / 9.00AM - 10.00AM

TAIJI QIGONG (BEGINNERS) by Mr Ngiam Tong Kheng

Free preview with demo available

EVERY SUN / 8.15AM - 9.15AM

ACTIVITY SUITE, SC (L3)

$37.45 PER MONTH (ORDINARY MEMBER) / $32.10 PER MONTH (senior member, 60 years and above) / $53.50 PER MONTH (GUEST)

MIN 10 PAX

BENEFITS OF MAHJONG PLAYING

Research has shown that playing Mahjong aids in cognitive development and prevents dementia in the elderly. Work your minds and stay active with this game of strategy while chatting with your group of khakis.

EVERY SUN TO THU / 1.00PM - 9.00PM

EVERY FRI TO SAT & EVE OF PH / 1.00PM - 10.00PM

GAMES & RECREATION ROOM, SC (L3)

$5.35 PER TABLE PER HOUR

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exercise and leisure on-going activities

 

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