LIFESTYLE > EXERCISE AND LEISURE

Upcoming Activities

On-Going Programmes

PILOXING

EVERY SAT, STARTING 27 JUL 2019 / 2.00PM – 3.00PM

ACTIVITY SUITE, SC (L3)

$154.08 (MEMBER) / $207.58* (GUEST)

8 SESSIONS

MIN 6 PAX

 

 

 

BODY BAND BALANCE

Every WED, STARTING 24 JUL 2019 / 9.00AM – 10.00AM

ACTIVITY SUITE, SC (L3)

$149.80 (MEMBER) / $224.70* (GUEST)

12 SESSIONS

MIN 10 PAX

 

 

KPOP X FITNESS (LITE)

EVERY FRI, STARTING 6 SEP 2019 / 10.15M – 11.05AM

ACTIVITY SUITE, SC (L3)

$107.00 (MEMBER) / $141.24* (GUEST)

8 SESSIONS

MIN 6 PAX

 

 

TOTAL BODY CONDITIONING

EVERY THU, STARTING 18 JUL 2019 / 8.00PM – 9.00PM

MULTI-PURPOSE ROOM, SC (L2)

$128.40 (MEMBER) / $171.20* (GUEST)

8 SESSIONS

MIN 7 PAX

 

 

POLE DANCE FITNESS (NEW)

Pole dance is a full body workout combining fitness, cardio, muscle conditioning, balance and flexibility to enable you to exude grace, strength and sensuality so to achieve tricks, combos, and dance choreography on a pole. Member who sign up for the full 6 sessions course after the trial will be entitled to a 10% discount.

EVERY WED, STARTING 4 SEP 2019 /

9.00AM – 10.00AM & 10.00AM – 11.00AM

MULTI-PURPOSE ROOM, SC (L2)

EVERY SUN, STARTING 8 SEP 2019 /

9.30AM – 10.30AM & 10.30AM – 11.30AM

ACTIVITY SUITE, SC (L3)

$179.76 (MEMBER) / $211.86* (GUEST)

6 SESSIONS

MIN 5 PAX

Free trial available upon request.

 

 

HOOP FITNESS (NEW)

The hula hoop is no longer just a children's toy. It can be an enjoyable exercise where you will shape and tone your waist, abdominal, arms, thighs and reap many health benefits. At the same time, spin your way to a healthy heart and stronger spine too!

EVERY TUE, STARTING 10 SEP 2019 / 10.15AM – 11.15AM

EVERY WED, STARTING 11 SEP 2019 / 6.45PM – 7.45PM

EVERY SAT, STARTING 14 SEP 2019 / 12.30PM – 1.30PM

ACTIVITY SUITE, SC (L3)

$105.00 (MEMBER) / $156.22* (GUEST)

8 SESSIONS

MIN 5 PAX

 

 

YIN YOGA (NEW)

Yin Yoga is the slow paced style of modern Yoga which requires floor postures to be held for an extended period of time. This exercise helps to stretch the deep connective tissues with the aim of improving the flow of chi, flexibility, release tension and balance the body’s internal organ and system.

EVERY TUE, STARTING 3 SEP 2019 / 9.00AM – 10.00AM

MULTI-PURPOSE ROOM, SC (L2)

$171.20 (MEMBER) / $205.44* (GUEST)

8 SESSIONS

MIN 5 PAX

 

 

YOGA THERAPY FOR HEALTHY EYES (NEW)

Trataka (or candle gazing) is a yogic focusing practice whereby one gazes at a candle flame. This therapy improves the stamina of the eye muscles, releases eye strain, corrects refraction problems like myopia, hyperopia and delays the onset of cataract. Overall, it improves concentration and calms the mind. Suitable for both children and adults.

EVERY TUE, STARTING 3 SEP 2019 / 4.00PM – 5.00PM

ACTIVITY SUITE, SC (L3)

$235.40 (MEMBER) / $261.08* (GUEST)

6 SESSIONS

MIN 5 PAX

 

WUSHU (BEGINNERS) (NEW)

FREE TRIAL

SAT, 13 JUL 2019 / 7.00PM - 8.00PM

MULTI-PURPOSE ROOM, SC (L2)

Note: Only applicable for members and guests who have not attended any prior trial.

ACTUAL COMMENCEMENT

EVERY SAT, 20 JUL 2019 / 7.00PM - 8.00PM

MULTI-PURPOSE ROOM, SC (L2)

$107.00 (Member) / $160.50* (Guest)

5 – 12 years old

4 SESSIONS

MIN 5 PAX

 

 

KICKBOXING (BEGINNERS) (NEW)

Learn the full body combat and self-defence technique.

FREE TRIAL

SAT, 13 JUL 2019 / 8.15PM - 9.15PM

MULTI-PURPOSE ROOM, SC (L2)

Note: Only applicable for members and guests who have not attended any prior trial.

ACTUAL COMMENCEMENT

EVERY SAT, 20 JUL 2019 / 8.15PM - 9.15PM

MULTI-PURPOSE ROOM, SC (L2)

$107.00 (Member) / $160.50* (Guest)

16 years old AND above

4 SESSIONS

MIN 5 PAX

 

BODYART FITNESS (NEW)

Based on the principles of Yin & Yang and the 5 elements of Chinese philosophy,

BodyArt Fitness is a functional workout combining strength, flexibility, cardio

and breathing techiques to tone up muscles, relieve stress and burn fat. Sign

up as a pair and enjoy 15% off for the first 8 sessions.

FREE TRIAL

THU, 5 SEP 2019 / 8.30PM – 9.30PM

ACTIVITY SUITE, SC (L3)

ACTUAL COMMENCEMENT

EVERY THU, STARTING 12 SEP 2019 /

9.00AM – 10.00AM & 8.30PM – 9.30PM

MULTI-PURPOSE ROOM, SC (L2)

ACTIVITY SUITE, SC (L3)

$171.20 (MEMBER) / $205.44* (GUEST)

MIN. 6 PAX

PILATES

$58.85 PER MONTH (MEMBER) / $80.25* PER MONTH (GUEST)

MIN 10 PAX

 

TIME SLOT 1

EVERY MON / 7.00PM - 8.00PM

MULTI-PURPOSE ROOM, SC (L2)

by Ong Beng Hwee

 

TIME SLOT 2

EVERY TUE / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

by Chloe Carradous

 

TIME SLOT 3

EVERY TUE / 7.00PM - 8.00PM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

 

TIME SLOT 4

EVERY TUE / 8.05PM - 9.05PM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

 

TIME SLOT 5

EVERY SAT / 9.00AM - 10.00AM

ACTIVITY SUITE, SC, (L3)

by Ong Beng Hwee

HATHA YOGA FOR HEALTH (FEMALES)

ACTIVITY SUITE, SC, (L3)

$42.80 (MEMBER) / $64.20* (GUEST) / $58.85 (TWICE A WEEK, WEEKDAY)

EVERY MON OR EVERY FRI

7.00PM - 8.15PM

GENTLE YOGA FOR HEALTH (FEMALES)

ACTIVITY SUITE, SC, (L3)

$42.80 (MEMBER) / $64.20* (GUEST)

EVERY FRI / 9.00AM - 10.00AM

TAIJI QIGONG (BEGINNERS) by Mr Ngiam Tong Kheng

EVERY SUN / 8.15AM - 9.15AM

ACTIVITY SUITE, SC (L3)

$37.45 PER MONTH (ORDINARY MEMBER) / $32.10 PER MONTH (senior member, 60 years and above) / $53.50 PER MONTH (GUEST)

MIN 10 PAX

BENEFITS OF MAHJONG PLAYING

Research has shown that playing Mahjong aids in cognitive development and prevents dementia in the elderly. Work your minds and stay active with this game of strategy while chatting with your group of khakis.

EVERY SUN TO THU / 1.00PM - 9.00PM

EVERY FRI TO SAT & EVE OF PH / 1.00PM - 10.00PM

GAMES & RECREATION ROOM, SC (L3)

$5.35 PER TABLE PER HOUR

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exercise and leisure on-going activities

 

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